Overview
Standards
Today's plan
Logged today
today's overview
Saved on this device only · not yet synced across devices
headlines, last 48h
World
Germany
Austria
Czechia
in progress
Saved on this device only · not yet synced across devices
weekly plan
Monday
Saved on this device only · not yet synced across devices
daily intake
— kcal/day to maintain
Mifflin-St Jeor estimate — a starting point to adjust from, not an exact figure.
0 kcal left
Saved on this device only · not yet synced across devices
check-in
Ask how your week's going, or anything else — Alfred reads today's habits, goals, fitness, food and water and answers straight, no cushioning.
Uses the Gemini API · key lives in config.js, not committed
blueprint
Sketch the plan — outline, structure, direction. Short entries, most recent first.
Week plan
One schedule per weekday — Overview shows today's automatically.
Notes
review
Look back — what worked, what didn't, what's next.
recovery
Sleep, soreness, rest days — anything affecting how your body's recovering.
mindset
Headspace, focus, mood — short notes on how you're thinking.
reading
What you're reading and what's sticking.
markets
Watchlist notes, trade ideas, things to revisit.
notes
Anything that doesn't have a home yet.
settings
Account & sync
Cross-device sync
Everything — habits, goals, fitness, food, journals, the week plan — through your own free Supabase project. Paste the same three values on every device. Setup is in SUPABASE.md in the repo.
Not connected yet
BatCave · Prototype 1